Coffee - myths and facts: What's really true?
Myth #1: Coffee makes you beautiful!
This statement sounds too good to be true - and it is. Although some studies have shown that coffee protects the skin from cell damage caused by UVB radiation, this is not due to the coffee's ingredients, but to the antioxidants it contains. However, these are also very important in other foods such as berries. So beautiful skin does not come directly with coffee.
Myth #2: Coffee is unhealthy!
This myth is persistent - and yet it is not correct. Although excessive coffee consumption can lead to sleep disorders, nervousness and restlessness, numerous studies have shown that moderate coffee consumption can even have positive effects on health. For example, coffee can lower the risk of Parkinson's disease and type 2 diabetes, reduce the risk of skin cancer by 20% and lower the risk of strokes and heart attacks by 15%. Coffee also contains numerous antioxidants and has a positive effect on memory and concentration. A healthy coffee intake is therefore highly recommended.
Myth #3: Coffee dehydrates the body!
This myth is also incorrect. Caffeine can have a diuretic effect, which leads to more fluid being excreted, but the body compensates for this. A cup of coffee can therefore even help to keep the body hydrated.
Conclusion
Coffee is a drink with many facets. Although there are numerous myths surrounding coffee, it is a healthy and delicious drink when consumed in moderation. For example, coffee can reduce the risk of various diseases and improve memory and concentration. Even if coffee doesn't directly make you beautiful, it can still contribute to a positive attitude towards life - as Clark Gable aptly put it: ‘I never laugh until I've had my coffee.’
