The art of relaxation in the office - 5 tips for a comfortable working environment

After a well-deserved holiday, many of us return to the office with renewed energy. However, the transition from a relaxed holiday life to a hectic office atmosphere can be challenging. Returning to work can be accompanied by stress and discomfort. To help you feel comfortable and relaxed in the office, we would like to give you some valuable tips to help you master the transition and increase your well-being in the office. Discover the art of relaxation in everyday life and find your balance in office life.

1. the coffee break as a short time-out

One of the easiest ways to relax in the office is to take a short coffee break during working hours. A cup of coffee often works wonders and can help to revitalise the mind. Use this time to consciously step away from your desk and relax for a few minutes. Breathe in and out deeply and enjoy the moment without distractions. A quick chat with colleagues can also be refreshing and re-energising.

If you want to add some variety to your coffee break, why not try some refreshing iced coffee recipes? These cool delicacies are ideal for warm office days or as a special reward during a busy working week.

2. products for relaxing during work

There are a number of products that can help you relax during work. For example, fidget toys are ideal for reducing stress and promoting concentration. An ergonomic keyboard and mouse can reduce tension and increase well-being in the workplace. Houseplants can also transform the office into a relaxing oasis by improving the indoor climate and reducing stress.

3. relaxation in everyday life - plan small breaks

It is important to plan small breaks in your day to relax. Constantly working without a break can lead to overload. Try to take a short break every 60-90 minutes. Stand up, stretch or walk a few steps in the office or outside. These short breaks help to clear your mind and recharge your batteries.

4. practise the art of relaxation

An important component of relaxation in everyday life is to consciously live in the here and now. Yoga and meditation are wonderful techniques to promote mindfulness and reduce stress. Take a few minutes in the morning or during your lunch break to meditate or do simple breathing exercises.

5. nutrition for more relaxation

The right nutrition can also have a positive influence on relaxation. Avoid large, heavy meals during working hours, as they can often lead to an energy slump. Instead, you should opt for easily digestible snacks such as nuts, fruit or yoghurt. In particular, foods such as dark chocolate, bananas and almonds can reduce stress and improve your mood.

These relaxed tips will help you to return from your holiday stronger and to master everyday office life with confidence. Your health and well-being will thank you for it. Enjoy your time in the office and find the perfect balance!

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The art of relaxation in the office - 5 tips for a comfortable working environment

1. the coffee break as a short time-out

2. products for relaxing during work

3. relaxation in everyday life - plan small breaks

4. practise the art of relaxation

5. nutrition for more relaxation

A comprehensive strategy process as the basis for our vision

The perfect cup for the office: buy, rent or lease a coffee machine?

The importance of break culture in companies: Why breaks will continue to be essential in the future

Coffee & plant fertiliser?